12 week “Get Fit” Program
Join our 12-week quest to ensure a lifetime of optimal health
for a healthier, leaner, and stronger body. Designed for the beginner
exerciser that needs the optimal guidance and motivation.
Expected Results
- Increase Energy!
- Decrease Stress Level
- Bodyfat Decrease of 3-6%
- Lose 12-24 lbs. of Bodyfat the Healthy Way
- Increase Strength and Ease of Daily Activities
- Lower Your Blood Pressure
Phase I:
Information from a Health Risk Assessment, Tailored Fitness Evaluation,
and recommendations from your primary care provider are researched.
Together, we will develop a unique Personal Fitness Program, based
on your personal goals and newly discovered needs. Three weekly
supervised sessions for maximum attention to ensure the effectiveness
of your workout time.
Phase II:
Focus is on self-empowerment and self-discovery, while making realistic
modifications towards a healthy lifestyle. Increasing independence
with two weekly sessions and independent workouts expected.
Phase III:
Final stage develops independence with one weekly-supervised
session. Client then moves to the "Maintenance Phase"
with improvements monitored every 6-8 weeks.
Call Today to Get Fit! (931)
980-8342
Or Email us at rtrainier@aol.com
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