A High Performance Golf Conditioning Program

Expect Results

• Improve your flexibility by 30% by ensuring a complete backswing and an extended follow-through is obtained
• Increase your strength up to 60%, adding optimal control and power to your swing.
• Increase your endurance for improved stamina and mental focus throughout the course
• Improve balance and coordination for more control and accuracy
  

Utilizing

• Specific Exercises to increase balance, strength, flexibility and power for improved skill and stamina on the course.
• “Powerhouse” Training with the resist-a-ball and medicine ball to ensure optimal strength and power through the entire swing.

Did You Know?

• 32 muscles are used in every golf swing
• 80% of your swing’s power comes from the muscles of your legs
• Those with higher flexibility are better golfers

Interest Meeting

Please call us for our next interest meeting.

Details

Join our trainers from Lifetime Fitness for an intensive 8 week customized golf conditioning program for student- athletes to play smarter, stronger, and longer!

WE'LL TAKE YOU TO THE NEXT LEVEL!

Call Today to Get Fit! (931) 980-8342
Or Email us at rtrainier@aol.com