Group Personal Training

A cost efficient program designed for the beginner to intermediate level exerciser needing extra attention and guidance in a non-intimidating environment. Having a personal trainer by your side is like having a motivator and teacher with you every step of the way. This ensures your exercises are performed correctly with the optimal intensity.

This 30-minute session will be conducted 3 times a week for a 12-week commitment to ensure an exercise habit is developed. Circuit training is utilized for optimal fat burning and toning results. Clients are expected to record a daily eating log and perform homework exercises on non-class days. Wear loose fitted clothing and supportive shoes to the class.

Call Today to Get Fit! (931) 980-8342
Or Email us at rtrainier@aol.com